Can A Glass Of Red Wine Help You Sleep

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But doctors now warn a nightcap may not be such a good idea.

Can a glass of red wine help you sleep. After a hard day dealing with what the world throws at you a wine at bedtime can be just what you need to settle down and forget about it all. Taking a glass of either red or white wine will help you prevent a number of diseases such as cardiovascular disease and also type 2 diabetes. Here are some.

It might be time to rethink your routine. But according to a new study by the ben gurion university of the negev in israel a glass of wine at night can actually help in preventing such things as cardiovascular disease and type 2 diabetes and even help you live longer. But if that isn t enough to convince you scientists have come up with yet another excuse to enjoy a glass or two of red wine.

Above we have focussed on the impact of alcohol on sleep in general but the question posed at the top was quite specific does a glass of wine before bed help you sleep better. Red wine can be a one way ticket to snoozeville whether you re ready to hit the sack or not everyone falls asleep at the company holiday party right. A nightcap usually refers to a spirit but others will select a soothing glass of wine before bed instead.

While glass of wine at night may help you drop off the. Meaning just one glass. For those who can limit their consumption to just a solitary glass the news is far more positive.

Many of us indulge in a tipple before bedtime to relax or even help us sleep. Will a glass of wine before bed help you sleep. Published on august 16 2019.

Unlike other alcoholic drinks red wine contains resveratrol a compound which has been attributed to being a sleep aid. Drinking red wine every night can help you sleep better and live longer. If you are able to limit yourself to just taking one glass of wine before going to bed it can help you get better quality sleep as compared to taking a glass of water.

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